Adding bars instead of cutting
There are two ways to change a video's shape. Cropping cuts off edges, so part of the picture is lost. Padding, which this tool does, keeps every part of the picture: the whole frame is placed in the center of the new shape and the empty space around it is filled.
The cards show the real result before anything runs. That matters most for big changes: a wide clip in a 9:16 frame takes up only a band across the middle, and the rest is background. If that is not what you want, cropping may suit the video better.